Layne Norton
FollowThe latest interviews, podcast appearances, and blog posts from Layne Norton, updated daily.
Stacy Sims PHD Says Calories Are BS | What the Fitness | Biolayne
@stacysims says calories in/calories out ādoesnāt quite workā because the human body isnāt an algorithm The human body is not a simple calculator, but it is still governed by energy conservation.
Uncovering the Secrets of the Nutrition Industry | Educational Video | Biolayne
I went to graduate school to uncover the dark secrets of nutritionWhat I found was devastating: Donāt chronically eat more calories than you expendMaintain aā¦
Fasting Doesn't Work for Women? | What the Fitness | Biolayne
Get my research review REPS:biolayne.com/REPSGet my new nutrition coaching app, Carbon Diet Coach: research basedā¦
Sports Nutrition & Performance with Dr. Mike Ormsbee | Episode 32
Dr. Layne Norton and Dr. Mike Ormsbee discuss fat loss, resistance training, pre-sleep nutrition, research interpretation, and practical, evidence-based fitness strategies.
Full Day of Eating - No Influencer BS
To get 50% off your first order of CookUnity meals, go to and use my code BIOLAYNE50.
Rep Range for Building Muscle? | Educational Video | Biolayne
There is NO ābestā rep range for building muscleThe idea that you must do 8-12 reps for muscle growth because that is the āhypertrophy rep rangeā is NOTā¦
Strawberries Have Pesticides and Now Everyone is Going to Die šā ļø | What the Fitness | Biolayne
At least thatās what the latest round of influencer panic would have you believe.
How Risky is Your Irregular Bedtime? | Educational Video | Biolayne
Everyone obsesses over getting 8 hours of sleep, but WHEN you go to bed might be MORE important than how long you sleepThere is emerging data to sleepā¦
Stacy Sims Overcomplicating Things Again | What the Fitness | Biolayne
Damnit Amy Farrah Fowler! You're a neurobiologist with a PhD from Harvard! You should know that @drstacysims is overcomplicating this topic!
Do I Need a Calorie Surplus to Build Muscle? | Educational Video | Biolayne
Research shows people can build muscle at maintenance calories and, in some cases, even while losing fat (body recomposition) (PMID: 31482093).