Layne Norton
FollowThe latest interviews, podcast appearances, and blog posts from Layne Norton, updated daily.
The Vibration of Your Meat is K*ll*ng You | What the Fitness | Biolayne
“Now I am become Death, the destroyer of worlds.” -Oppenheimer after eating a salmon, apparently 😂 If you choose not to eat animals because you believe killing them is morally wrong, that is a…
Science Says This is the Best Drink to Lose Weight | Educational Video | Biolayne
If diet soda is supposedly sabotaging weight loss, this is an awkward result. 🥤 In a randomized trial of 493 adults, both the diet-beverage and water groups lost weight.
Wow! People Will Believe Anything! | What the Fitness | Biolayne
This video is proof that anyone can just make shit up and people will believe it No, a teaspoon of sugar does not cause “permanent damage,” age you, create disease, or throw your body into…
Fasting is Not Uniquely Anti-Inflammatory | Educational Video | Biolayne
I hear all the time that people should fast because it’s anti-inflammatory. But is it?
Artificial Sweeteners Confuse Your Metabolism? | What the Fitness | Biolayne
This is what happens when a mechanistic hypothesis is presented while the human outcome data are ignored.
Does Menopause Really Slow Your Metabolism? | Educational Video | Biolayne
I messed up in the original video posted earlier today. I'll explain what happened before the educational video starts. @doclyssfitness is an excellent evidence based account to follow.
Eating Late Bad for Your Gut Health? | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course "The Science…
I Was Wrong About the Keto Diet? | Educational Video | Biolayne
I WAS WRONG… KETO IS BETTER FOR FAT LOSS. JUST KIDDING 😂 A new meta-analysis is being passed around as proof that keto causes greater fat loss, even when calories are equated.
Is Your Protein Bar Really Healthy? | What the Fitness | Biolayne
The Guardian somehow managed to fall for the exact “halo effect” they were warning you about, just in reverse. A longer ingredient list does not automatically make a food less healthy.
How Accurate is the Calorie Burn on Your Smartwatch? | Educational Video | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course "The Science…