Layne Norton
FollowThe latest interviews, podcast appearances, and blog posts from Layne Norton, updated daily.
AMA 6 - Weight Loss, Genetics, Muscle Confusion, Who To Trust, and More
Dr. Layne Norton answers listener questions on fat loss, training, genetics, recovery, metabolic adaptation, muscle growth, and cutting through fitness myths.
Overrated/Underrated: Muscle Building Edition
Dr. Layne Norton ranks popular muscle building strategies using the evidence, covering training volume, failure, rep ranges, protein timing, and more.
Layne Norton Wants Science to Beat Diet Misinformation
Dr. Layne Norton explains how science, consistency and practical habits can help people improve their health without chasing perfection.
Overrated/Underrated: Fat Loss Edition
Dr. Layne Norton ranks popular fat loss strategies by what the evidence actually shows, covering fasting, low carb diets, cardio, protein, GLP-1s, and more.
Metabolic Adaptation
Dr. Layne Norton explains the science of metabolic adaptation, why fat loss slows over time, and evidence-based strategies to lose weight and keep it off.
AMA 05 - Creatine, Plant Protein, Collagen, Fiber, GLP1s and More
Dr. Layne Norton answers listener questions on creatine, plant protein, collagen, fiber, cholesterol, GLP-1 medications, and evidence-based nutrition.
Protein Deep Dive
Dr. Layne Norton breaks down the science of protein, covering muscle growth, protein quality, timing, fat loss, health outcomes, and practical nutrition strategies.
Seed Oils: The Evidence-Based Deep Dive
Dr. Layne Norton breaks down the science on seed oils, saturated fat, LDL, inflammation, and heart health to separate evidence from online misinformation.
Bill Campbell: The Physique Enhancement Professor
Dr. Layne Norton and Dr. Bill Campbell discuss high-protein diets, fat loss, muscle growth, meal frequency, and evidence-based strategies for body composition.