Layne Norton
FollowThe latest interviews, podcast appearances, and blog posts from Layne Norton, updated daily.
Is Sucralose Destroying Your Gut Microbiome? | Educational Video | Biolayne
Apparently sucralose is DESTROYING your gut microbiome. Someone should tell the human trials.
"Doctor" Says Protein Does WHAT?! | What the Fitness | Biolayne
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Fiber Protects Kidneys from High Protein? | Educational Video | Biolayne
Hume Body Pod - use code BIOLAYNE or this link: Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how…
Insulin: An Undeserved Bad Reputation
Dr. Layne Norton examines insulin's role in fat gain, the carbohydrate insulin model of obesity, and what research reveals about low carb versus low fat diets.
Seed Oil Influencers Try to Take Me Down. It Backfired. | What the Fitness | Biolayne
Apparently “follow the money” now means “invent the money and hope nobody reads the article.” 🤡 Seed Oil Scout posted about a Guardian investigation into food industry payments to influencers…
Low Carb Diets Destroy Your Bone and Muscle? | Educational Video | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: www.joincarbon.com/layne My research based supplements: Get my books on how to lose fat: Take my…
More Sick with Three or More Meals Per Day? | What the Fitness | Biolayne
Eating 3 meals per day does NOT make you “diseased” 🤦♂️ @dimplejangda_official sometimes uses the title “Dr.,” but her doctorates are HONORARY… not earned medical or research degrees.
Eat Your FIBER! | Educational Video | Biolayne
A new scoping review examined whether dietary fiber could influence cancer immunotherapy outcomes. The evidence is preliminary and focused on melanoma, but the findings are worth discussing.
Overrated/Underrated: Longevity & Biohacking Edition
Dr. Layne Norton ranks popular longevity trends, including VO2 max, cold plunges, sauna, fasting, and sleep trackers, based on scientific evidence.
Do Protein Shakes Hurt Your Kidneys? | What the Fitness | Biolayne
Protein shakes destroy your kidneys “480% faster?” One problem with this viral claim: The study doesn’t f***ing exist.