Layne Norton
FollowThe latest interviews, podcast appearances, and blog posts from Layne Norton, updated daily.
Artificial Sweeteners Confuse Your Metabolism? | What the Fitness | Biolayne
This is what happens when a mechanistic hypothesis is presented while the human outcome data are ignored.
Does Menopause Really Slow Your Metabolism? | Educational Video | Biolayne
I messed up in the original video posted earlier today. I'll explain what happened before the educational video starts. @doclyssfitness is an excellent evidence based account to follow.
AMA 6 - Weight Loss, Genetics, Muscle Confusion, Who To Trust, and More
Dr. Layne Norton answers listener questions on fat loss, training, genetics, recovery, metabolic adaptation, muscle growth, and cutting through fitness myths.
Eating Late Bad for Your Gut Health? | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course "The Science…
I Was Wrong About the Keto Diet? | Educational Video | Biolayne
I WAS WRONG… KETO IS BETTER FOR FAT LOSS. JUST KIDDING 😂 A new meta-analysis is being passed around as proof that keto causes greater fat loss, even when calories are equated.
Is Your Protein Bar Really Healthy? | What the Fitness | Biolayne
The Guardian somehow managed to fall for the exact “halo effect” they were warning you about, just in reverse. A longer ingredient list does not automatically make a food less healthy.
How Accurate is the Calorie Burn on Your Smartwatch? | Educational Video | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course "The Science…
Overrated/Underrated: Muscle Building Edition
Dr. Layne Norton ranks popular muscle building strategies using the evidence, covering training volume, failure, rep ranges, protein timing, and more.
This Might Be the Dumbest Thing I've Ever Seen | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course "The Science…
Holistic Treatment Turns Deadly in Miami | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course "The Science…