Layne Norton
FollowThe latest interviews, podcast appearances, and blog posts from Layne Norton, updated daily.
The Ketogenic Diet with Dr. Dominic D'Agostino | Episode 34
Dr. Layne Norton and Dr. Dominic D’Agostino explore the science of ketogenic diets, including ketosis, fat loss, performance, health, and common misconceptions.
Heart Surgeon Says High Protein Causes Heart Attack | What the Fitness | Biolayne
PROTEIN DOES NOT CAUSE HEART DISEASE 🥩❤️ This is a classic example of starting with something true and then attaching a conclusion the evidence doesn’t support.
Stacy Sims PHD Says Calories Are BS | What the Fitness | Biolayne
@stacysims says calories in/calories out “doesn’t quite work” because the human body isn’t an algorithm The human body is not a simple calculator, but it is still governed by energy conservation.
Layne Norton Wants Science to Beat Diet Misinformation
Dr. Layne Norton explains how science, consistency and practical habits can help people improve their health without chasing perfection.
Overrated/Underrated: Fat Loss Edition
Dr. Layne Norton ranks popular fat loss strategies by what the evidence actually shows, covering fasting, low carb diets, cardio, protein, GLP-1s, and more.
Uncovering the Secrets of the Nutrition Industry | Educational Video | Biolayne
I went to graduate school to uncover the dark secrets of nutritionWhat I found was devastating: Don’t chronically eat more calories than you expendMaintain a…
Fasting Doesn't Work for Women? | What the Fitness | Biolayne
Get my research review REPS:biolayne.com/REPSGet my new nutrition coaching app, Carbon Diet Coach: research based…
Sports Nutrition & Performance with Dr. Mike Ormsbee | Episode 32
Dr. Layne Norton and Dr. Mike Ormsbee discuss fat loss, resistance training, pre-sleep nutrition, research interpretation, and practical, evidence-based fitness strategies.
Full Day of Eating - No Influencer BS
To get 50% off your first order of CookUnity meals, go to and use my code BIOLAYNE50.
Rep Range for Building Muscle? | Educational Video | Biolayne
There is NO ‘best’ rep range for building muscleThe idea that you must do 8-12 reps for muscle growth because that is the ‘hypertrophy rep range’ is NOT…