Layne Norton
FollowThe latest interviews, podcast appearances, and blog posts from Layne Norton, updated daily.
Eating Late Bad for Your Gut Health? | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course "The Science…
I Was Wrong About the Keto Diet? | Educational Video | Biolayne
I WAS WRONG… KETO IS BETTER FOR FAT LOSS. JUST KIDDING 😂 A new meta-analysis is being passed around as proof that keto causes greater fat loss, even when calories are equated.
Is Your Protein Bar Really Healthy? | What the Fitness | Biolayne
The Guardian somehow managed to fall for the exact “halo effect” they were warning you about, just in reverse. A longer ingredient list does not automatically make a food less healthy.
How Accurate is the Calorie Burn on Your Smartwatch? | Educational Video | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course "The Science…
Overrated/Underrated: Muscle Building Edition
Dr. Layne Norton ranks popular muscle building strategies using the evidence, covering training volume, failure, rep ranges, protein timing, and more.
This Might Be the Dumbest Thing I've Ever Seen | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course "The Science…
Holistic Treatment Turns Deadly in Miami | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course "The Science…
The Ketogenic Diet with Dr. Dominic D'Agostino | Episode 34
Dr. Layne Norton and Dr. Dominic D’Agostino explore the science of ketogenic diets, including ketosis, fat loss, performance, health, and common misconceptions.
Heart Surgeon Says High Protein Causes Heart Attack | What the Fitness | Biolayne
PROTEIN DOES NOT CAUSE HEART DISEASE 🥩❤️ This is a classic example of starting with something true and then attaching a conclusion the evidence doesn’t support.
Stacy Sims PHD Says Calories Are BS | What the Fitness | Biolayne
@stacysims says calories in/calories out “doesn’t quite work” because the human body isn’t an algorithm The human body is not a simple calculator, but it is still governed by energy conservation.