Layne Norton
FollowThe latest interviews, podcast appearances, and blog posts from Layne Norton, updated daily.
Layne Norton Wants Science to Beat Diet Misinformation
Dr. Layne Norton explains how science, consistency and practical habits can help people improve their health without chasing perfection.
Overrated/Underrated: Fat Loss Edition
Dr. Layne Norton ranks popular fat loss strategies by what the evidence actually shows, covering fasting, low carb diets, cardio, protein, GLP-1s, and more.
Uncovering the Secrets of the Nutrition Industry | Educational Video | Biolayne
I went to graduate school to uncover the dark secrets of nutritionWhat I found was devastating: Donāt chronically eat more calories than you expendMaintain aā¦
Fasting Doesn't Work for Women? | What the Fitness | Biolayne
Get my research review REPS:biolayne.com/REPSGet my new nutrition coaching app, Carbon Diet Coach: research basedā¦
Sports Nutrition & Performance with Dr. Mike Ormsbee | Episode 32
Dr. Layne Norton and Dr. Mike Ormsbee discuss fat loss, resistance training, pre-sleep nutrition, research interpretation, and practical, evidence-based fitness strategies.
Full Day of Eating - No Influencer BS
To get 50% off your first order of CookUnity meals, go to and use my code BIOLAYNE50.
Rep Range for Building Muscle? | Educational Video | Biolayne
There is NO ābestā rep range for building muscleThe idea that you must do 8-12 reps for muscle growth because that is the āhypertrophy rep rangeā is NOTā¦
Metabolic Adaptation
Dr. Layne Norton explains the science of metabolic adaptation, why fat loss slows over time, and evidence-based strategies to lose weight and keep it off.
Strawberries Have Pesticides and Now Everyone is Going to Die šā ļø | What the Fitness | Biolayne
At least thatās what the latest round of influencer panic would have you believe.
How Risky is Your Irregular Bedtime? | Educational Video | Biolayne
Everyone obsesses over getting 8 hours of sleep, but WHEN you go to bed might be MORE important than how long you sleepThere is emerging data to sleepā¦