Layne Norton
FollowThe latest interviews, podcast appearances, and blog posts from Layne Norton, updated daily.
This Might Be the Dumbest Thing I've Ever Seen | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course "The Science…
Holistic Treatment Turns Deadly in Miami | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course "The Science…
The Ketogenic Diet with Dr. Dominic D'Agostino | Episode 34
Dr. Layne Norton and Dr. Dominic D’Agostino explore the science of ketogenic diets, including ketosis, fat loss, performance, health, and common misconceptions.
Heart Surgeon Says High Protein Causes Heart Attack | What the Fitness | Biolayne
PROTEIN DOES NOT CAUSE HEART DISEASE 🥩❤️ This is a classic example of starting with something true and then attaching a conclusion the evidence doesn’t support.
Stacy Sims PHD Says Calories Are BS | What the Fitness | Biolayne
@stacysims says calories in/calories out “doesn’t quite work” because the human body isn’t an algorithm The human body is not a simple calculator, but it is still governed by energy conservation.
Uncovering the Secrets of the Nutrition Industry | Educational Video | Biolayne
I went to graduate school to uncover the dark secrets of nutritionWhat I found was devastating: Don’t chronically eat more calories than you expendMaintain a…
Fasting Doesn't Work for Women? | What the Fitness | Biolayne
Get my research review REPS:biolayne.com/REPSGet my new nutrition coaching app, Carbon Diet Coach: research based…
Sports Nutrition & Performance with Dr. Mike Ormsbee | Episode 32
Dr. Layne Norton and Dr. Mike Ormsbee discuss fat loss, resistance training, pre-sleep nutrition, research interpretation, and practical, evidence-based fitness strategies.
Full Day of Eating - No Influencer BS
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Rep Range for Building Muscle? | Educational Video | Biolayne
There is NO ‘best’ rep range for building muscleThe idea that you must do 8-12 reps for muscle growth because that is the ‘hypertrophy rep range’ is NOT…