Rhonda Patrick
FollowThe latest interviews, podcast appearances, and blog posts from Rhonda Patrick, updated daily.
Q&A #86: How to Slow Memory Decline—Plus Tendon Recovery
Dr. Rhonda Patrick discusses memory, tendon and bone health, male fertility, and the benefits of blueberries.
Why You Should Eat Blueberries Every Day As You Age
One cup of blueberries a day can improve vascular function, support the aging brain, and tighten glucose control in ways that go far beyond antioxidant activity. In this episode, Dr.
#115 The Science of Blueberries for Brain and Vascular Health
One cup of blueberries a day can improve vascular function, support the aging brain, and tighten glucose control in ways that go far beyond antioxidant activity. In this episode, Dr.
Building Daily Meals Around Protein and Plants
Dr. Rhonda Patrick shares her daily meals, protein intake, pre-workout snacks, and approach to eating out.
Why the Next 10 Years May Add 50 to Your Lifespan | Dr. Derya Unutmaz
The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and prevent disease. In this episode, Dr.
Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life
Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that…
The 7 Habits of People Who Age Slower | Dr. Steve Horvath
The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates aging in the first place.
Longevity Scientist: "5 Grams of Creatine Is Useless!" Do THIS to Reverse Brain Aging!
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