RP

Rhonda Patrick

Biomedical scientist; founder of FoundMyFitness

The latest interviews, podcast appearances, and blog posts from Rhonda Patrick, updated daily.

All8Video5Podcast1Post2Content from April 2026 onward
9 days ago
Oct 27

Q&A #86: How to Slow Memory Decline—Plus Tendon Recovery

Dr. Rhonda Patrick discusses memory, tendon and bone health, male fertility, and the benefits of blueberries.

FoundMyFitness
6 weeks ago
Sep 21

Building Daily Meals Around Protein and Plants

Dr. Rhonda Patrick shares her daily meals, protein intake, pre-workout snacks, and approach to eating out.

FoundMyFitness
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